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Post by kevinholt on Jan 13, 2011 8:30:32 GMT
Hi all, !st off Happy newyear to all ;D i did my 1st run with the team the other night and loved it, great route with a killer hill at the end, i will next be down there 26th jan 2011 were going to chat about starting up some triathlon training , find out what people would like out of the training etc, this club will be run with maidstone harriers , iam looking into the BTA set up etc , but again be good to see you at run club 26th to find out were people want to go with this, any ideas or questions ping my way holtkevin@ymail.com or leave a mess on my blog www.ironholt.blogspot.com kevin holt
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Post by kevinholt on Jan 17, 2011 8:18:24 GMT
Hi all I will be going out Saturday for a 4 hour bike but will be staying local doing loops prob ashford way, doing loops so people if like can ride as much as they like and then not fair from Maidstone etc, if anybody whould like to joins us my mob number is 07940377938. Got a few all ready coming out so be a good moring. Going out around 10am, drop us a txt / ring. Must make sure have a bike helmet !! Rules I have when out riding
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Post by kevinholt on Jan 17, 2011 8:20:56 GMT
Do you have face book ? Mine is kevin holt and allso ironholt coaching do you have Twitter ? Mine is ironmankh my blackberry bbm is 22b292e5
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Post by kevinholt on Jan 18, 2011 16:11:28 GMT
Good Afternoon Harriers,
The emails that i have been getting back so fair from athletes in the club it seems the following are some of the key area's you would like to work on !!!
1.swimming sessions = this is something will realy need to look in to as getting some were we can do lane hire etc.
2. running off the bike = again we can go though this and i can teach you how to jump on and off the bike with your bike shoes attached to the bike - this is were brick sessions come in to there own !! again for people that dont have a turbo we can go for a rind then drop the bikes off at the hockey club then run after.
3. triathlon suits again this is some thing need to work out, as min order for a lot of kit is 10
4.open water swimming - again cant start till april and then need to do a open water swim test via team outrageous mike russell
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Post by kevinholt on Mar 4, 2011 11:41:08 GMT
Hi all Just a quick email to let you all know iam still alive i have just been so busy with work ( work shifts ) and me and my wife are looking to move house very soon , so not been even training that much I will be around very soon but again trying to sort stuff out, summer time ( may ) be a great time any way to start some club training for sure
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Post by kevinholt on Mar 21, 2011 14:15:51 GMT
hey how is every one ??
i know i have not been around but as can tell been so busy , but i will be around for the summer time for swim bike coaching and will make wednesday nights when i can with running club
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