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Post by tomcarpenter on Feb 3, 2013 16:33:42 GMT
Hi all I've recently started up running again following a ten year sabbatical. Very slowly getting back into things. I'd like to join you for this Wednesday's (the 6th) run if possible. Does the run actually start at 19:45? ie - need to be warmed up prior to this. I do alternating shift work so am also wondering if there are any of you who train in the mornings or late at night? - I spent last week running the streets at 11pm. Normally just been doing distance road runs but will be looking to mix things up soon. Also wondering if the Wednesday run is run in a linear fashion or more fartlek based? Thanks, and hopefully I may see some of you fine people on Wednesday
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Post by paulh66 on Feb 4, 2013 21:10:42 GMT
Hi Tom,
Yes, we normally start the run around 7:45pm, it's normally a straightforward run, just run at your own pace.
If you're looking for company you could try our Facebook page if you join the club, it's a good place to start.
Hope to see you Wednesday.
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Post by tomcarpenter on Feb 6, 2013 21:08:29 GMT
Thanks for the good run tonight. I'm working next week in the evening but will hopefully join the following week. Looking forward to the next run
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